THE FOUR WEEK TRAINING CAMP TO GET YOU FIGHTING FIT.

WHAT IS PUNCH CAMP?

PUNCH Camp is a 4 week boot camp with a progressive and structured training to help you lose weight and increase your fitness levels.

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HOW DOES IT WORK?

Once you sign up, we will schedule you for a 1-to-1 appointment with the instructor. This will include a fitness evaluation, weigh in and measurements. You will get the opportunity to work with the instructor on fitness goals and to prepare yourself for the challenge ahead.

The Camp consists of 12 structured outdoor classes which will include a mix of boxing, strength and endurance training. The program includes:

  1. Initial Fitness & Performance Assessment

  2. Dietary Recommendations - meal-plan add-on optional

  3. 4-Week Punch Camp

  4. Final Fitness Assessment

  5. Final Performance Report

 

During the course of 4 weeks, you will get to know the instructor and the instructor will get to know you. This will help the instructor understand your current level of fitness and help you progress over the course of the program.

 

The camp will start and end at a defined date so if you miss the starting date, you will have to wait for the next scheduled camp.

 

Only people who sign up for the camp will be allowed to participate in the classes. We have deliberately limited the number of spots available to help us achieve the highest quality of  experience.

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