WHAT IS PUNCH?
PUNCH is an immersive boxing fitness experience, designed with state-of-the-art punching bags, insane light experiences, and curated playlists. Our guided 50-minute boxing classes will push you to your full potential, whether you're a novice or an experienced boxer.
But it's more than a workout, it's the ability to lose yourself in class and pummel whatever might be bothering you right out into that bag. You can call it therapy if you like.
PUNCH Boxing Fitness Club, located in Abu Dhabi, offers an unmatched boxing fitness journey.
Additionally, we provide a selection of high-quality boxing equipment to complement your training regimen.
Join us now to explore the excitement of boxing in a whole new dimension.
Each session is a 60-minute guided boxing workout in a group class setting. You will start with a full body warmup to all the major muscle groups, followed by heavy bag work and ending with a much needed cool down. The workout combinations are displayed on the wall to keep you focused and engaged.