Each session is a 60-minute guided boxing workout in a group class setting. You will start with a full body warmup to all the major muscle groups, followed by heavy bag work and ending with a much needed cool down. The workout combinations are displayed on the wall to keep you focused and engaged.



This class is a fusion of boxing and high intensity interval training (HIIT). It involves guided bag work and intense bursts of bodyweight exercises. This type of training gets your heart rate up to its maximum level to ignite fat burning and boost metabolism.


This is a boxing-only class. It involves 8 rounds of dynamic boxing. You will get the chance to really work on perfecting your technique and work up that fighter figure and stance. This class is designed to tone your body and increase your strength.


This class is a ladies only version of PUNCHIIT or PUNCHARD. It is by no means less intense than the original. During these classes, the studio will be fully private and closed for ladies only.